Simple Sodium Tracking.
Sodio makes it effortless to monitor how much sodium you consume each day, so you can make informed choices and stay within your target.
Track Your Daily Sodium
See your daily sodium intake at a glance.
Log Foods Fast
Add foods quickly and accurately.
Stay Informed With Stats
Spot trends in your sodium habits over time.
Build Healthier Sodium Habits
Stay consistent with simple tools that make tracking effortless.
Daily Sodium Goal
Set a personalized daily sodium target and see your progress in real time.
Quick Logging
Add common foods in seconds.
Sodium Widget
Glance at today’s sodium intake without opening the app.
Trends & Stats
See weekly and monthly trends to understand your sodium habits over time.
Free tools and guides
No app required: quick answers to the most common sodium questions.
Best Sodium Tracker Apps in 2026
An honest comparison of sodium tracking apps for iPhone and Android, including where Sodio falls short.
Salt to Sodium Converter
Salt is 40% sodium: convert grams of salt to milligrams of sodium and back, instantly.
How Much Sodium Per Day?
The FDA, AHA, WHO and NHS daily limits explained, and what they look like in real food.
Sodium in Common Foods
A reference chart of typical sodium per serving, in mg and grams of salt, for everyday foods.
High-Sodium Foods to Avoid
The foods that actually move the number, with realistic lower-sodium swaps for each.